Healthy Drink

Having a hard time thinking of snacks to feed the kids at snack time? Try a smoothie it's a snack, it's tasty, and it's also delicious. (Have each child pick out there fave fruit.)

Ingridients:

• One cup of fruit
• 4 tablespoons of sugar (or to make it healthier squirt in a little bit of honey instead of sugar)
• One cup of crushed ice
• One cup of plain low fat yogurt

Directions:

1. Put Yogurt in blender
2. Put ice in blender
3. Put fruit in blender
4. Put honey or sugar in blender
5. Take a spoon and mix it up a little
6. Put lid on blender and blend
7. Every once in a while check to see if all the fruit is blended if it is than your smoothie is done
8. put in a fun looking cup and serve

(find out what allergies the child you are watching is allergic to before you feed them something)